Beijing mobile practice bar manufacturer

Heze mobile lifting dance bar wholesale manufacturer
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Heze Mobile Lifting Dance Bare Wholesale Manufacturer
Barre training is also called dance barre training or dance barre practice, which refers to training performed while holding on to fixed objects.
Heze Mobile Lifting Dance Bar Wholesale Manufacturer
Including floor-wiping exercises, squatting exercises, leg-pressing exercises, etc. The barre exercise is the main means of shaping the beauty of posture. It is very effective in developing the strength, flexibility, dexterity and coordination of the lower limbs and trunk, enhancing the control of the body's center of gravity and improving the balance ability. It also plays a role in standardizing the body's posture.
Heze mobile lifting dance bar wholesale manufacturer
Beijing floor-standing fixed leg press bar supplier, including basic hand positions and basic standing positions as well as half squats and full squats (such as squatting with two hands on the barre, squatting with one hand on the barre) Squatting) and floor wiping (such as two-hand handlebar wiping, one-hand handlebar wiping) and small kicks (such as two-hand handlebar kicks, one-hand handlebar kicks) and circular motions.
Heze Mobile Lifting Dance Bar Wholesale Manufacturer
Single-leg squats and small leg kicks, front leg pressure, side leg pressure, and back leg pressure are also very important training movements. These training movements can energize the spine, hips, ankles, and arms, thereby cultivating elegance and nobility.